Article of Exercise to Burn Fat

Article of exercise to burn fat
 
home l article l of exercise to burn fat, Share.Exercise and fat metabolism.
If we want to burn fat. To aerobic exercise (Aerobic), cardio (Cardio), running, swimming, cycling. Continuously for at least 30 minutes because the minutes from 1 to 25 body glucose metabolism and energy to the muscles. And liver (glycogen) after 25 minutes the body starts to burn fat. Exercise at 10 to 15 minutes does not help burn fat.Bowflex Selecttech 1090 Many people were frustrated. I exercise less than 30 minutes to eat a full meal. The idea is to reduce the fat and then some.
 Cardio Cardio.
1. Low Intensity - The intensity cardio with low back for Target Heart Rate (THR) is at 55% - 65% during exercise.
2. Medium Intensity - moderate intensity cardio in the THR at 65% - 75% for the duration of the exercises.
3. High Intensity - cardio and a high concentration of THR at 75% - 85% for the duration of the exercises.
4. Extra High Intensity - cardio and high intensity training techniques.Bowflex Selecttech 1090 The entrance to the THR is above 85% up from time to time. In general, the THR at 90% - 95% or more of the nearly 100% of Maximum Heart Rate cardio type are extremely difficult. As a result, it can be done in a very short period of time. It is from 4 to 15 minutes, otherwise the body will not accept violence.

 Hi-Balanz Tips.
· To reduce fat, losing weight is not the same. So no need to weigh every day.
· To reduce the fat in the average 0.5 kg. / Week.
· Frequent bowel movement. Loss of body water. And will come back when you drink water.
· Weight control. That it is only necessary to reduce fat.
· Weight loss is mostly water and muscle mass in the body. No effect on cholesterol.
· Eat less. The energy used each day.
· Eating small meals 4-5 times / day to stimulate your metabolism better.
· While aerobic exercise (Aerobic) for more than 30 minutes, the body begins to burn fat.Bowflex Selecttech 1090 But if we drink the nectar of the body to metabolize glucose. In this case, if we stop for more than four minutes, the body will burn more energy to the muscle will help burn calories *. Even as we sit around or sleep.
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The exercise will help slow and prevent osteoporosis effectively

The exercise will help slow and prevent osteoporosis effectively

Must be exercised in a manner that causes the bones to exert functions such as resistance training (resistance training) with the use of its own weight. The exercise has anti-gravity. The exercise equipment is used in conjunction with Might also choose to use exercise to strengthen muscles of the body parts that can be found in a different place. Or may be used as a simple, inexpensive, and Adam Bell, and a rubber ball in the office of the strength of the bones and muscles. It should be done in conjunction with exercise in a form that is required to bear the weight. Known. weight-bearing exercise to strengthen the bone to prevent bone loss as well, especially the thigh and hip. bowflex selecttech 1090 This is the point at which fracture easily in people with osteoporosis.

      The people who have osteoporosis. I like to exercise to prevent loss of bone mass should be a training exercise. High impact body with a high-impact exercise that will see better results. Whether jogging, running, jumping rope. Dance aerobics. (All types), as well as playing basketball, volleyball, tennis, sports such as badminton, etc.However, due to the physical integrity of the elderly will decline as age increased. bowflex selecttech 1090 There are exercises to help maintain bone mass and a decrease. The risk of osteoporosis is still viewed as an exercise. To improve health and overall body strength increased. To prevent some problems that often occur, such as bone fractures due to falls.

      For this reason, the training exercises to enhance strength and durability. Muscles of the limbs. It is important to help prevent older people falling accidents. Easy to use and daily activities such as training the muscles of the leg, the stronger I get to sit or squat position with the chair, vice chair of the training I got it at all. This practice, known as functional training in a manner that mimics the function of the leg muscles are used in daily life or exercise the muscles of the arm with the position Widpืgn. But if it feels too hard, they can bend the knee, shin and place flat on the ground. Or acting on his behalf Widpืgn the wall in the standing position by acting as a set of 1-2 sets of 10-15 each time you do all day. To enhance endurance and muscle strength. And also causes the bones in the arm and leg. This helps with bone strength as well.
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