home l article l of exercise to burn fat, Share.Exercise and fat metabolism.
If we want to burn fat. To aerobic exercise (Aerobic), cardio (Cardio), running, swimming, cycling. Continuously for at least 30 minutes because the minutes from 1 to 25 body glucose metabolism and energy to the muscles. And liver (glycogen) after 25 minutes the body starts to burn fat. Exercise at 10 to 15 minutes does not help burn fat.Bowflex Selecttech 1090 Many people were frustrated. I exercise less than 30 minutes to eat a full meal. The idea is to reduce the fat and then some.
Cardio Cardio.
1. Low Intensity - The intensity cardio with low back for Target Heart Rate (THR) is at 55% - 65% during exercise.
2. Medium Intensity - moderate intensity cardio in the THR at 65% - 75% for the duration of the exercises.
3. High Intensity - cardio and a high concentration of THR at 75% - 85% for the duration of the exercises.
4. Extra High Intensity - cardio and high intensity training techniques.Bowflex Selecttech 1090 The entrance to the THR is above 85% up from time to time. In general, the THR at 90% - 95% or more of the nearly 100% of Maximum Heart Rate cardio type are extremely difficult. As a result, it can be done in a very short period of time. It is from 4 to 15 minutes, otherwise the body will not accept violence.
Hi-Balanz Tips.
· To reduce fat, losing weight is not the same. So no need to weigh every day.
· To reduce the fat in the average 0.5 kg. / Week.
· Frequent bowel movement. Loss of body water. And will come back when you drink water.
· Weight control. That it is only necessary to reduce fat.
· Weight loss is mostly water and muscle mass in the body. No effect on cholesterol.
· Eat less. The energy used each day.
· Eating small meals 4-5 times / day to stimulate your metabolism better.
· While aerobic exercise (Aerobic) for more than 30 minutes, the body begins to burn fat.Bowflex Selecttech 1090 But if we drink the nectar of the body to metabolize glucose. In this case, if we stop for more than four minutes, the body will burn more energy to the muscle will help burn calories *. Even as we sit around or sleep.
Someone told me that I told you it was brutal.It will be sad to see him tell me that's enough.I did not want me I do not want to disappoint. Hurt like before.But I told him at least he knows.That love is better than I that I was lonely.I was attacked. Abuse from the hands of someone.I got hurt. Got hurt today. I love to do it.
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